Weigh In record (no journal entry) for 08 September 2020
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171.5 lb
Lost so far: 1.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1777 kcal
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Fat: 72.19g | Prot: 54.97g | Carb: 228.48g.
Breakfast: Buono Bitter Çikolata (%60 Kakao), Salçalı Makarna, Patates Kızartması, Tam Buğday Ekmeği, Sucuklu Yumurta, Zeytin, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Beyaz Ekmek, Tam Buğday Ekmeği, Kuzu Eti. Snacks/Other: Yeşil Çay, Pepsi Kola, Sade Kek, Sade Kek, Buono Bitter Çikolata (%60 Kakao), Şekersiz Türk Kahvesi, Kakaolu Kek, İncir. more...
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2276 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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