Weigh In record (no journal entry) for 05 August 2013
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148.6 lb
Lost so far: 1.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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621 kcal
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Fat: 18.67g | Prot: 34.43g | Carb: 76.53g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Dulce de Leche Cheerios. Lunch: Trader Joe's Pineapple Salsa, Fajita with Beef and Vegetables. more...
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3004 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 2 hours and 47 minutes, Housework - 3 hours and 56 minutes, Sleeping - 8 hours and 32 minutes. more...
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losing 0.2 lb a week
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