Weigh In record (no journal entry) for 05 August 2013
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191.6 lb
Lost so far: 6.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1503 kcal
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Fat: 24.69g | Prot: 140.98g | Carb: 188.59g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), EAS 100% Whey Protein Powder - Vanilla, Harris Teeter Cherry Berry Blend, Skim or Nonfat Milk (Calcium Fortified), Sun-Maid Natural California Raisins, Kashi GOLEAN Original Cereal, Egg White. Dinner: Skinless Chicken Breast, Broccoli, Baby Spinach. Snacks/Other: Smucker's Natural Creamy Peanut Butter, EAS Recovery Protein, Skim or Nonfat Milk (Calcium Fortified). more...
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3069 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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