Weigh In record (no journal entry) for 08 September 2020
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1458 kcal
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Fat: 35.94g | Prot: 42.04g | Carb: 247.63g.
Breakfast: Nektariinit, Kotimaista Ruisleipäpalat, Nektariinit, Nalle Neljän Viljan Puuro. Lunch: Banaanit, Majoneesi, Perunat (Suolaa lisätty, Keitetty). Dinner: Perunat (Suolaa lisätty, Keitetty), Valio Aura Kanakastike. Snacks/Other: Suolakurkut, Kotimaista Ruisleipäpalat, Paistettu Kananmuna. more...
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gaining 0.9 lb a week
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