Weigh In record (no journal entry) for 08 September 2020
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176.1 lb
Lost so far: 12.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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367 kcal
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Fat: 18.08g | Prot: 18.39g | Carb: 32.50g.
Breakfast: Мясновъ Колбаса Сальчичон, Хлеб. Lunch: Активиа Натуральный Биойогурт Super Food. more...
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gaining 0.2 lb a week
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