Y.H.C's Journal, 08 September 2020

159.8 lb Lost so far: 8.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 57.56g | Prot: 123.87g | Carb: 70.63g.   Breakfast: 長豆, 虱目魚肚. Lunch: 蔬菜湯（低鈉，加水）, 糙米飯, 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 排骨湯. more...

442 kcal

Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, Power Walking - 42 minutes, Apple Health - 23 hours and 6 minutes. more...