Weigh In record (no journal entry) for 07 September 2020
|
153.9 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
1433 kcal
|
Fat: 30.57g | Prot: 182.26g | Carb: 103.89g.
Breakfast: Lacta Cookie, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Iogurte Natural Desnatado. Lunch: Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Iogurte Natural Desnatado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanda_dei's weight history
|