Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
valitadiaz
Journal
07 Sep 20
valitadiaz's Journal, 07 September 2020
valitadiaz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2020
201.3 lb
Lost so far:
12.6 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
1399 kcal
Fat: 62.17g | Prot: 61.82g | Carb: 152.68g.
Breakfast:
Huevo Revuelto, Tika Artesan Crackers Chia & Romero.
Lunch:
Coliflor Cocida (sin Grasa Añadida en la Cocina), Pescado Frito.
Dinner:
Champiñones Cocidos, Camote Cocido, Carozzi Quinoa .
Snacks/Other:
Sabu Almendras Naturales, Cacao Soul Chocolate 70% Cacao, Pan Amasado, Plátano.
more...
300 kcal
Activities & Exercise:
Correr - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 1.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
valitadiaz's weight history
view complete history