Weigh In record (no journal entry) for 08 September 2020
|
176.1 lb
Lost so far: 26.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
2706 kcal
|
Fat: 147.08g | Prot: 166.43g | Carb: 172.91g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 台南浮水魚羹, 呷七碗 碗粿. Dinner: 7-11 太和殿麻辣燙. Snacks/Other: 義美 鮮奶茶, 炸魷魚, 米血糕, 甜不辣, 燒烤醬, 植物油, 雞皮. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|