Weigh In record (no journal entry) for 05 August 2013
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198.2 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2013:
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1529 kcal
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Fat: 46.67g | Prot: 103.35g | Carb: 177.36g.
Breakfast: Danone Iogurte Aroma, Banana, Café. Lunch: Sumo de Laranja, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral (Médio, Cozido), Brócolos, Carne de Porco Assada. Dinner: Peito de Frango, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Melancia. more...
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2903 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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