Weigh In record (no journal entry) for 07 September 2020
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1778 kcal
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Fat: 114.96g | Prot: 168.55g | Carb: 8.03g.
Lunch: Salame de Carne de Porco (Seco ou Duro), Friolack Queijo Colonial, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Salame de Carne de Porco (Seco ou Duro), Friolack Queijo Colonial. more...
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losing 4.2 lb a week
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anninha321a's weight history
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