Weigh In record (no journal entry) for 07 September 2020
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265.2 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1443 kcal
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Fat: 72.87g | Prot: 48.33g | Carb: 157.67g.
Breakfast: Chilchota Queso Doble Crema, Oléico Aceite de Cártamo, Cebollas, Jitomate, La Costeña Frijoles Bayos Refritos, Tortillas de Maíz. Lunch: Lechuga, Oléico Aceite de Cártamo, Marina Azul Atún en Agua, La Sierra Frijoles Negros Refritos, Tortillas de Maíz. Dinner: McCormick Mayonesa (10g), Jitomate, Pimientos Verdes, La Villita Queso Manchego , San Rafael Pechuga de Pavo Balance, New York Deli & Bagel Pan Integral. more...
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losing 2.3 lb a week
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