Is that a Carb.'s Journal, 07 September 2020

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Weigh In record (no journal entry) for 07 September 2020

231.5 lb Lost so far: 11.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2020:

932 kcal

Fat: 41.40g | Prot: 19.86g | Carb: 117.68g. Lunch: Golden Wonder Ringos (14g), Pepsi Pepsi Max, Coffee with Milk, Cadbury Twirl. Dinner: Dairyfine Racer , Pepsi Pepsi Max, Coffee with Milk, Sainsbury's Garlic & Parsley Flatbread. Snacks/Other: Golden Wonder Onion Rings. more...

2668 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Is that a Carb.'s Journal, 07 September 2020

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