|
akhirnya udah goals... tinggal maintance+jadi kebiasaan sehari" ajaa bismillahh...
|
121.3 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
669 kcal
|
Fat: 22.00g | Prot: 66.24g | Carb: 54.25g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. Dinner: Kue Bolu Coklat, Rebo Kuaci Original, Pepaya. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fahmadini's weight history
|