Weigh In record (no journal entry) for 07 September 2020
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2350 kcal
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Fat: 116.87g | Prot: 71.55g | Carb: 256.30g.
Breakfast: Hashed Brown Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Corn on The Cob, Burger King French Fries (Medium), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dairy Queen Heath Blizzard (Medium), Doritos Flaming Hot Nacho. more...
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gaining 6.3 lb a week
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