Caladriana13's Journal, 07 September 2020

238.3 lb Lost so far: 16.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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500 kcal

Fat: 8.40g | Prot: 13.87g | Carb: 94.14g.   Breakfast: Tim Hortons Steeped Tea (Large), Kiwi Fruit, Beatrice 2% Milk, Kellogg's Corn Pops. more...

3172 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...