Weigh In record (no journal entry) for 07 September 2020
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145.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1664 kcal
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Fat: 77.27g | Prot: 84.55g | Carb: 152.97g.
Breakfast: Café com Leite Integral, Hellmann's Maionese, Copacol Mortadela, Queijo Mozzarella, Marilan Bolacha Água e Sal. Lunch: Alface, Juréia Pepino em Conserva, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pizza de Calabresa. Snacks/Other: Kibon Sorvete Napolitano, Kibon Sorvete de Creme. more...
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gaining 0.1 lb a week
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