Weigh In record (no journal entry) for 07 September 2020
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205.9 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1596 kcal
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Fat: 64.72g | Prot: 47.63g | Carb: 208.36g.
Breakfast: Café com Leite Desnatado, Qualy Margarina Cremosa, Visconti Torrada Integral. Lunch: Dr. Oetker Gelatina de Morango, Arroz de Couve Flor, Ovo Cozido, Camil Feijão Carioca Cozido, Repolho, Rúcula, Tomates. Dinner: Qualy Margarina (com Sal), Piracanjuba Leite Desnatado, Toddy Toddy, Pão Francês, Pamonha. Snacks/Other: Qualy Margarina (com Sal), Pão Francês, Qualy Margarina (com Sal), Café com Leite Desnatado, Pão Francês, Bolo de Banana, Qualy Margarina (com Sal), Abacaxi. more...
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losing 2.7 lb a week
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