arnoldmoe's Journal, 07 September 2020

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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188 kcal

Fat: 9.12g | Prot: 15.25g | Carb: 10.00g.   Breakfast: Liberte 5% Greek Yogurt, Great Value Frozen Mixed Berries. more...

1169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...