Weigh In record (no journal entry) for 07 September 2020
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196.4 lb
Lost so far: 12.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1851 kcal
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Fat: 115.81g | Prot: 110.48g | Carb: 87.10g.
Breakfast: Vatten, Kokt Ägg, Arla Hushållsost 26%, Köttbullar av Nötkött, Groddar. Lunch: Lipton Tea, Friggs Majskaka Havssalt, Heinz Mayonnaise, Kycklingfilé, Vatten (på Flaska). Dinner: Tzatziki, Arla Keso Naturell 4%, Blandad Sallad, Felix Filodegspaj Mexicana. Snacks/Other: Arla Keso Naturell 4%, Kavli Hot Jalapeñoost, Friggs Riskaka Ost. more...
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steady weight
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