ryan aguilar's Journal, 04 August 2013

251.1 lb Lost so far: 6.7 lb.    Still to go: 41.1 lb.    Diet followed 100%.

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1817 kcal

Fat: 34.94g | Prot: 73.05g | Carb: 175.80g.   Breakfast: Beachbody P90X Results and Recovery Formula, Cooked Broccoli with Cheese Sauce (from Frozen), Bumble Bee Premium Tuna Chunk White Albacore in Water. Lunch: Margaret Holmes Tomatoes and Okra, Kikkoman Ponzu Sauce, Cooked Carrots (from Fresh), chicken of the sea Pink Salmon. Dinner: P.F. Chang's Shrimp Lo Mein Frozen Meals for 2. Snacks/Other: Sutter Home Chardonnay, Gatorade All Stars Thirst Quencher Orange Beverage, Beachbody E&E Energy and Endurance. more...

3173 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...