Weigh In record (no journal entry) for 07 September 2020
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199.5 lb
Lost so far: 13.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1613 kcal
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Fat: 64.79g | Prot: 56.22g | Carb: 176.77g.
Breakfast: Tante Klara Erdbeer-Konfitüre Extra , Filinchen Original, Müller Milchreis Zimt, Vom Achterhof BIO Hagebutten Pulver, Alpro Skyr Style Natur. Dinner: Ostermeier Pizza-Leberkäs‘, Semmel, Warsteiner Bier, Frankenberg Veganes Süsskartoffel-Curry. Snacks/Other: Dickmann's Mini Dickmann's, Milbona Skyr Blaubeere. more...
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losing 4.6 lb a week
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