Weigh In record (no journal entry) for 07 September 2020
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160.9 lb
Lost so far: 28.4 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2020:
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915 kcal
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Fat: 27.37g | Prot: 91.06g | Carb: 71.44g.
Breakfast: Tradilège Blanc de Dinde -25% de Sel, Rocamadour, lait d'amande sans sucre ajouté, bridelight, Tartines Craquantes Sarrasin, citron. Lunch: Bjorg Quinoa Tomates Olives, Tradilège Blanc de Dinde -25% de Sel, perles de konjac, sojasun, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Oeuf Dur, Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, Blanc d'Oeuf. Snacks/Other: Blanc d'Oeuf, Sojasun Yaourt Nature, Myprotein Blanc d'oeuf en Poudre. more...
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2754 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 1 hour and 20 minutes, Cooking - 1 hour. more...
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losing 1.5 lb a week
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