Weigh In record (no journal entry) for 07 September 2020
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169.7 lb
Lost so far: 28.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1578 kcal
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Fat: 47.76g | Prot: 47.87g | Carb: 227.32g.
Breakfast: Coffee with Skim Milk, Lurpak Spreadable Lightest, Toasted Bread. Lunch: Asda Custard Creams, Coffee with Skim Milk. Dinner: Hovis Wholemeal Seeded Sensations, Tesco Medium Eggs, Heinz Baked Beans, Slimming World Sweet Potato Chips. Snacks/Other: McVitie's Rich Tea Biscuits, Skinny Whip Toffee & Chocolate Snack Bar, Skinny Whip Strawberry & Chocolate Snack Bar. more...
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gaining 2.0 lb a week
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