Weigh In record (no journal entry) for 07 September 2020
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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262 kcal
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Fat: 5.41g | Prot: 6.31g | Carb: 50.78g.
Breakfast: Nespresso Caffè, Marmellata Light, Prugna Essiccata, Pane Integrale, Alpro Latte di Mandorla senza Zuccheri. more...
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gaining 4.6 lb a week
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