Huthali's Journal, 07 September 2020

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Weigh In record (no journal entry) for 07 September 2020

170.0 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2020:

1447 kcal

Fat: 70.38g | Prot: 125.48g | Carb: 66.68g. Breakfast: 2% Fat Milk, Fried Egg. Lunch: Lamb Hocks, White Rice. Snacks/Other: Blueberry Blueberry, موسي بيرة شعير بنكهة التوت المثلج. more...

250 kcal

Activities & Exercise: Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 4.6 lb a week

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Huthali's Journal, 07 September 2020

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