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WhisperingPine
Journal
07 Sep 20
WhisperingPine's Journal, 07 September 2020
WhisperingPine's Profile
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Weigh In record (no journal entry) for 07 September 2020
297.8 lb
Lost so far:
21.8 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
1021 kcal
Fat: 30.95g | Prot: 107.50g | Carb: 74.58g.
Breakfast:
Low Fat Milk, Granola.
Lunch:
Clover Gouda Cheese, Woolworths Turkey Pastrami, Egg.
Dinner:
Chicken Breast Meat .
Snacks/Other:
Sugar.
more...
4036 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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