Weigh In record (no journal entry) for 07 September 2020
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197.3 lb
Lost so far: 7.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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608 kcal
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Fat: 19.26g | Prot: 15.68g | Carb: 91.00g.
Breakfast: Golia Caramella Liquirizia, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Mulino Bianco Nastrine. more...
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gaining 12.3 lb a week
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Dardanelli's weight history
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