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I am elated! Last Thursday was Thanksgiving which started a disastrous 4 days of eating whatever I wanted. Monday I weighed in at 154 but Tuesday was 151.5. And then today down to 148.5!? That's crazy! But I am super happy. Changed up my routine this week to do more weight training. Hopefully that will spark my metabolism so I can reach my goal of 140 by Christmas.
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1262 kcal
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Fat: 24.35g | Prot: 88.19g | Carb: 175.40g.
Breakfast: STEEL CUT IRISH OATMEAL, Organic Bee Pollen, Cold-Milled Organic Ground Flax Seeds, Frozen Mixed Berries. Lunch: Clementine, Organic Baby Spinach, Solid White Albacore Tuna in Water (Low Sodium), Vidalia Onion Vinaigrette with Roasted Red Pepper, Multi Grain Wrap. Dinner: Dinner Rolls, Celery, Carrots, Fat Free Dill Veggie Dip, Quesadilla Casserole. Snacks/Other: Egg White, Gala Apples, Oikos Organic Greek Yogurt Plain 0% Fat. more...
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2549 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 40 minutes, Running - 6/mph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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