Weigh In record (no journal entry) for 04 August 2013
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205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2769 kcal
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Fat: 157.86g | Prot: 105.60g | Carb: 247.14g.
Lunch: Cheddar Cheese, Hot Chili with Beans, Crispy Crowns Seasoned, Shredded Potatoes. Dinner: Bratwurst, Brat & Sausage Buns, Sriracha Flavored Chips. Snacks/Other: Builder's Bar - Chocolate Mint. more...
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3997 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 6.5 lb a week
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