Weigh In record (no journal entry) for 07 September 2020
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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96 kcal
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Fat: 0.50g | Prot: 12.71g | Carb: 11.65g.
Dinner: Mentimun (dengan Kulit), Kepala Djenggot Teh Hijau, Putih Telur Matang. more...
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losing 8.7 lb a week
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 Comments
10 Sep 20 by member: deviputri_
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semangat ka ... ive been there ... its though but you can do it ☺️☺️☺️
19 Sep 20 by member: Em30099
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