Weigh In record (no journal entry) for 07 September 2020
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1710 kcal
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Fat: 95.38g | Prot: 132.87g | Carb: 70.83g.
Lunch: Sosro Teh Botol (Botol), Bakso dengan Saus (Campuran), Bakso dengan Saus (Campuran). Snacks/Other: Risoles, Mayora Better Sandwich Biscuit, Roma Malkist Crackers (3), Indomaret Keripik Usus. more...
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losing 2.8 lb a week
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minifa_354's weight history
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