Weigh In record (no journal entry) for 07 September 2020
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139.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1069 kcal
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Fat: 29.88g | Prot: 67.23g | Carb: 132.73g.
Breakfast: Ежедень Продукт Плавленый с Сыром с Ветчиной. Lunch: Гречка, Нижегородский Хлеб Лаваш Армянский Тонкий, Жареное Филе Свинины. Dinner: Кефир 1%, Творог (Полностью Обезжиренный). Snacks/Other: Ironman Protein Bar Caramel (40г), Арбуз. more...
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gaining 3.1 lb a week
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