Weigh In record (no journal entry) for 07 September 2020
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166.4 lb
Lost so far: 33.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1489 kcal
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Fat: 52.60g | Prot: 71.40g | Carb: 183.34g.
Breakfast: Mayones, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Kuning Telur Matang. Lunch: Bango Kecap Manis, ABC Saus Sambal , Kimchi, Nasi Putih, Dada Ayam. Dinner: Pepaya. Snacks/Other: Lotte Xylitol (Permen Karet), Jeruk. more...
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losing 1.0 lb a week
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azzura18's weight history
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