Weigh In record (no journal entry) for 07 September 2020
|
153.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
1046 kcal
|
Fat: 39.19g | Prot: 42.82g | Carb: 137.02g.
Lunch: Meatless Egg Roll, Indocafe Original Blend, Frisian Flag Susu Uht, Quaker Oat, Oriflame Nutrishake. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Fried Tofu , Tempeh (Cooked) , Brown Rice (Medium-Grain, Cooked) . more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurainunnisa11's weight history
|