Weigh In record (no journal entry) for 07 September 2020
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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646 kcal
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Fat: 25.29g | Prot: 14.11g | Carb: 91.54g.
Breakfast: Sohun, Bango Kecap Manis, Jamur Kancing, Bimoli Minyak Goreng. Lunch: Sinti Bumbu Pecel, Batagor Batagor. more...
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losing 1.5 lb a week
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