Weigh In record (no journal entry) for 07 September 2020
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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934 kcal
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Fat: 23.73g | Prot: 77.70g | Carb: 107.03g.
Breakfast: 低脂牛奶, 燕麦, 奇亚籽, 苹果（去皮）, 核桃. Lunch: 鸡胸肉（烤制或是烘焙，不吃皮）, 红薯／地瓜, 花椰菜. Dinner: 酱油, 番茄酱, 煎鸡蛋卷或炒鸡蛋, 红洋葱, 蕃茄, 金针菇. more...
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losing 0.2 lb a week
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