Weigh In record (no journal entry) for 07 September 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1349 kcal
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Fat: 57.92g | Prot: 73.03g | Carb: 143.51g.
Breakfast: Latte Coffee, Sugar, Nescafe Instant Coffee & Skim Milk, Tea with Semi-Skimmed Milk. Lunch: Lite n' Easy Mandarin, Flora Pro-Activ Light, Woolworths Bread Roll Grain Jumbo, Green Leaf Lettuce, Masterfoods Mild American Mustard, Tea with Semi-Skimmed Milk, Bega Tasty Cheese. Dinner: Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Chicken Wing Meat and Skin , Birds Eye Deli New Zealand Whiting, Gravox Cheese Finishing Sauce , Blueberries, Broccoli, Carrots. Snacks/Other: Strawberries. more...
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gaining 1.1 lb a week
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petra.brookshaw's weight history
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