Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
williamsuperman
Journal
11 Oct 10
williamsuperman's Journal, 11 October 2010
williamsuperman's Profile
< Previous Entry
|
Next Entry >
didt shit before
295.0 lb
Lost so far:
1.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
950 kcal
Fat: 25.78g | Prot: 38.57g | Carb: 145.90g.
Breakfast:
Honey Bun, Crispy apple pie.
Snacks/Other:
Bananas.
more...
5487 kcal
Activities & Exercise:
Basketball - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 18.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
williamsuperman's weight history
view complete history