Weigh In record (no journal entry) for 07 September 2020
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167.3 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1790 kcal
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Fat: 71.29g | Prot: 66.78g | Carb: 225.40g.
Breakfast: Low Sodium Baked Beans, Toasted Multigrain Bread, Freshly Squeezed Orange Juice. Lunch: So Delicious Almond Yoghurt, Toasted Multigrain Bread, Scotch Broth (Lamb, Vegetables and Barley), Western Star Original Spreadable Butter. Dinner: Roasted Potato, Cooked Red Cabbage (Fat Added in Cooking), Luv-A-Duck Peking Flavoured Duck Breasts, Remedy Kombucha Ginger Lemon Kombucha , Sakata Beetroot Rice Crackers, Yumi's Hommus. Snacks/Other: KFC Aioli Slider, KFC Seasoned Chips (Regular). more...
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losing 6.2 lb a week
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