Weigh In record (no journal entry) for 01 December 2010
|
120.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2010:
|
1261 kcal
|
Fat: 21.78g | Prot: 38.56g | Carb: 112.15g.
Lunch: 90 Calorie Pack The Original Deli Thin Turkey, Traditional Yellow Corn Tortillas, String-Ums String Cheese Mozzarella, Apples, Chewy Low Fat 90 Calorie Granola Bars - Apple. Dinner: Baby Carrots, Matzo Ball Soup, Apple Sauce, Potato Pancake Latkes Mix, Beef Brisket. Snacks/Other: Brandy, White Table Wine, Red Table Wine. more...
|
|
1807 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah Burke's weight history
|