Weigh In record (no journal entry) for 06 September 2020
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1849 kcal
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Fat: 77.87g | Prot: 63.66g | Carb: 213.62g.
Breakfast: Tea with Milk. Lunch: Aldi Double Strength Orange Squash (No Added Sugar), Warburtons Danish White Bread, Cadbury Twirl, Minestrone Soup. Dinner: Sainsbury's Chocolate & Nut Cones, Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled) , Mushrooms , Yorkshire Pudding, Sainsbury's Chicken. Snacks/Other: Coffee with Milk, Cadbury Twirl, Golden Wonder Ringos. more...
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2668 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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