Weigh In record (no journal entry) for 06 September 2020
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1394 kcal
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Fat: 64.81g | Prot: 39.82g | Carb: 168.08g.
Breakfast: Requeijão, Extra Pão Italiano , Café com Açúcar. Lunch: McDonald's Batata Frita (Média), Antarctica Água Tônica Zero, Azeite de Oliva Extra-Virgem, Abobrinha, Batata Assada, Kisabor Molho Tártaro, Cenouras. Dinner: Queensberry Geléia de Pimenta, Molho de Soja (Shoyu), Farinha de Mandioca, Tofu Mole. Snacks/Other: Vitarella Biscoito Agua e Sal, Fazenda Bela Vista Queijo Minas Frescal, Sadia Mussarela, Bauducco Choco Biscuit Ao Leite, Café com Açúcar, Sergel Picolé Torta de Limão. more...
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losing 0.2 lb a week
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