bonnie14's Journal, 01 December 2010

fatttty

177.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 50.89g | Prot: 38.95g | Carb: 167.74g.   Breakfast: Hashed Browns, Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: red wine, spag, garlic bread. Snacks/Other: Berry Pie (Individual Size or Tart). more...

2315 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...