Weigh In record (no journal entry) for 06 September 2020
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1755 kcal
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Fat: 70.16g | Prot: 83.22g | Carb: 202.46g.
Lunch: Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Feijão Carioca. Dinner: Carne, Tio João Arroz Integral Cozido, Feijão Carioca. Snacks/Other: Brigadeiro de Colher, Mamão Formosa. more...
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losing 0.3 lb a week
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