Weigh In record (no journal entry) for 06 September 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1073 kcal
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Fat: 60.23g | Prot: 47.58g | Carb: 87.05g.
Breakfast: Tesco Olive Spread, 100% Whole Wheat Roll, Coffee, Tomatoes, M Savers Baked Beans , Cooked Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Hale & Hearty Agave Syrup Organic Honey Flavour, Fruit Salad, Lidl Greek Style Yoghurt. Dinner: Sardines with Tomato-Based Sauce (Mixture), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Coffee, Green Tea. more...
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gaining 2.6 lb a week
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