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MacMart
Journal
04 Aug 13
MacMart's Journal, 04 August 2013
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Weigh In record (no journal entry) for 04 August 2013
158.3 lb
Lost so far:
18.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
741 kcal
Fat: 34.40g | Prot: 9.44g | Carb: 101.28g.
Breakfast:
Kruidenthee, LU Cracottes.
Dinner:
Aviko Pommes Frites, Rösti's.
Snacks/Other:
Marshmallows, Leidingwater.
more...
2149 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 1.3 lb a week
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