Weigh In record (no journal entry) for 06 September 2020
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226.0 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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3223 kcal
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Fat: 90.40g | Prot: 185.59g | Carb: 413.08g.
Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, Nimm2 Lachgummi Softies, DM Sportness Eiweiß 50% Crispy-Stracciatella, KFC Hot Wings (9), Beste Ernte Suppengemüse, 土豆（带皮）. Dinner: American Style Chicken Burger, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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losing 1.9 lb a week
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zczyc's weight history
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