Weigh In record (no journal entry) for 06 September 2020
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183.4 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1674 kcal
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Fat: 23.46g | Prot: 222.25g | Carb: 127.27g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Zwiebeln, Tomaten. more...
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gaining 12.3 lb a week
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