27,5% BMI 97 cm de cintura
|
188.9 lb
Lost so far: 42.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2020:
|
621 kcal
|
Fat: 22.99g | Prot: 73.91g | Carb: 27.79g.
Breakfast: PronoKal Bebida Sabor Capuccino. Lunch: Scrambled Egg, Salad Creations Tomate, Lettuce. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: PronoKal Sobremesa Sabor Chocolate, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Morango . more...
|
losing 7.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrilg's weight history
|